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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_unusual-beds-you39ve-never-seen-before.webp "BE AMAZED")
_bede39s-prep-school.webp "Bede's Prep School")
_midnight-whispers-soothing-melody-for-sleep-amp-study.webp "A short video for getting yourself centred, inspired and relaxed. If you don't have much time, try this short relaxing music track to help you clear your mind. <br/><br/>This relaxing piece can also be used to help you concentrate while studying or soothe your soul before bed time or inspire you before a long day.<br/>Calm, beautiful music designed to promote relaxation, sleep, studying or concentration & Inspiration.<br/><br/>Thanks for watching and please Subscribe to us!<br/>Mustastic Echo Team")
_pokmon-sword-amp-shield-bede-battle-music-hq.webp "Pokeli")
_man-tried-to-get-tweive-yo-pregnant-at-midnight-cane-beds-arizona.webp "NVCAP")
_rendez-vous-1985-romance92-drama-with-juliette-binoche-lambert-wilson-wadeck-stanczak-jean-louis-trintignant.webp "Rendez-vous is a 1985 French erotic drama film directed by André Téchiné. The film stars Juliette Binoche, Lambert Wilson, Wadeck Stanczak and Jean-Louis Trintignant. Rendez-vous premiered at the 1985 Cannes Film Festival where it won the award .<br/><br/><br/><br/>#RendezVous #1985Film #JulietteBinoche #LambertWilson #WadeckStanczak #JeanLouisTrintignant #Drama #Romance #Thriller #FrenchCinema #ClassicDrama #MovieReview #1980sCinema #EmotionalStorytelling #FilmIndustry #CinematicExperience #1985Movie #CinematicTension #FrenchDrama #EmotionalMoments #CinemaHistory #CinematicRomance #FrenchThriller #IntenseMoments #CinematicExploration #EmotionalFilm #RomanticDrama #FilmHighlights #CinematicMystery #80sThriller #80sDrama #SuspenseClassics #FilmExploration #Classic80sFilm #CinematicSuspense #MovieDrama #RomanticSuspense #ThrillerGems #FilmStorytelling #1980sClassic #ClassicMystery #MovieHighlights #EmotionalGems #ClassicCinema #FrenchClassics #CinematicGems #EmotionalDrama #JulietteBinocheFilm #FrenchClassicFilm")
⏲ 1:23:6 👁 185K
_picking-sapodillas-to-sell-her-husband-makes-wooden-beds-and-enjoys-family-happiness.webp "VA SINGLE MOM")
⏲ 57 minutes 34 seconds 👁 16.3K
_bede39s-theme-mp3.webp "CionSAGA")
_wife-cheats-with-thief-under-the-bed---dramatizeme.webp "Wife Cheats With Thief Under The Bed _ @DramatizeMe")
_developing-grass-cultivating-land-growing-beds-completing-99-of-the-red-amaranth-garden.webp "Linh Single Mother")
⏲ 56 minutes 42 seconds 👁 9.3K
_melhores-musicas-de-bee-gees-bee-gees-para-matar-a-saudade.webp "Sandro do Flash Back - Love Songs")
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