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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_mujy-arabi-log-ziada-pasand-hain-124124-laiba-khan-exclusive-interview-124-urdu-viral.webp "Urdu Viral")
⏲ 14 minutes 17 seconds 👁 936.4K
_homeopathic-medicine-124-dr-farooq-sattar-124-saima-arabian-villas.webp "Fawad Vlog")
_mga-magpapa-admit-sa-pgh-39di-muna-tatanggapin-maliban-kung-kritikal-124-24-oras.webp "Hindi muna tatanggap ng mga bagong pasyenteng magpapa-confine ang Philippine General Hospital kasunod ng sumiklab na sunog kahapon.<br/><br/><br/>24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_what-is-nursing-course-with-full-information-hindi-quick-support.webp "Quick Support")
⏲ 8 minutes 17 seconds 👁 309.1K
_imam-bargah-and-sham-e-ghareeban-worships-place-couples-and-families-10-muharam-video-vptv.webp "Viral Pak TV")
⏲ 1 minute 10 seconds 👁 962.1K
_ukraine39s-39survival-factory39-saving-wounded-soldiers.webp "Since Russia’s full-scale invasion of Ukraine began in February 2022, more than 20,000 injured soldiers have passed through Dnipro's Mechnikov Hospital. Anesthetist Valentyna Lisnycha describes what it's like working nonstop to save the wounded.")
_haunted-hospital-operation-room-mein-khofnak-rooh-ka-saya-124horror-ghost-video124-woh-kya-hoga-official.webp "Woh Kya Hoga Official")
Haunted Hospital Operation Room Mein Khofnak Rooh Ka Saya |Horror Ghost Video| Woh Kya Hoga Official
⏲ 31 minutes 41 seconds 👁 511.2K
_peshawar-lady-doctor-hospital-ki-sharamnakaa-video.webp "za marhaa")
_amitabh-bachchan-big-b-heart-problem.webp "Amitabh Bachchan discharged from Mumbai's Kokilaben Hospital, to continue recovery at home.Watch Out<br/> <br/>#AmitabhBachchan #AmitabhInHospital #HealthUpdate <br/><br/>~HT.97~PR.128~")
⏲ 3:3 👁 2.4M
_rainbow-fruit-jelly-making-coolest-miniature-fruit-jelly-eating-with-chocolate-sweet-mini-jelly.webp "Lala Mini")
⏲ 33 minutes 58 seconds 👁 3.7K
_what-is-bsn-in-urdu-124-bsc-nursing-degree-124-how-to-apply-in-bsn-124bsn-admission-2021-124-bsn-in-pakistan.webp "BSN PAKISTAN")
What is BSN in urdu | BSc nursing degree | How to apply in BSN |BSN Admission 2021 | BSN in Pakistan
⏲ 5 minutes 49 seconds 👁 65K
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