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_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_ary-news-10-pm-headlines-31st-may-2024-124-pti39s-big-demand-from-chief-justice.webp "#PTI #imrankhan #qazifaezisa #headlines <br/><br/>PM Shehbaz Sharif to visit China June 4-8: FO<br/><br/>Global Parents Day: Celebrating Adaptability and Growth<br/><br/>Pakistan Polio Eradication Program chief Dr Shahzad Baig ‘resigns’<br/><br/>Israel pummels Gaza as troops push into central Rafah<br/><br/>7 killed as van plunges into gorge in Malam Jabba<br/><br/>Budget 2024-25: Pakistan likely to unveil relief package for power consumers<br/><br/>COAS General Asim Munir, Azerbaijan’s FM discuss regional stability<br/><br/>Hyderabad blast death toll rises to six with over 60 injured<br/><br/>Muslim nurse in US fired after calling Israel’s war in Gaza ‘genocide’<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_maa-ki-duaain-mulana-tariq-jameel.webp "Our channel is dedicated to spreading the message of peace, love, and harmony, as taught by the Holy Quran and the Prophet Muhammad (peace be upon him). We aim to inspire and educate Muslims and non-Muslims alike, promoting a deeper understanding and appreciation of Islamic values and principles.<br/><br/>On our channel, you'll find a variety of content, including:<br/><br/>- Islamic lectures and sermons<br/>- Quran recitations and explanations<br/>- Hadith and Islamic history<br/>- Inspirational stories and nasheeds<br/>- Islamic advice and guidance<br/>- Educational programs for children and adults<br/>- Documentaries and films on Islamic topics<br/><br/>Our goal is to create a supportive community where viewers can connect, learn, and grow in their faith. We strive to provide high-quality content that is both informative and engaging, and we hope to be a source of guidance and inspiration for all who visit our channel.<br/><br/>Join us on this spiritual journey, and let's grow in faith and knowledge together! #IslamicChannel2024 #Islam #Quran #Hadith #Muslim #Spirituality #Faith #Knowledge\")
_cybersecurity.webp "Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>Cybersecurity<br/>What is Cybersecurity?<br/>Cybersecurity is the practice of protecting electronic systems, networks, and sensitive data from malicious attacks, theft, and damage.<br/>Cybersecurity professionals can work in a variety of industries, including healthcare, finance, government, and technology. They can also work for consulting firms or start their own businesses.<br/>The job outlook for cybersecurity professionals is very good. The Bureau of Labor Statistics projects that employment of information security analysts will grow 32% from 2022 to 2032, much faster than the average for all occupations. This growth is being driven by the increasing demand for cybersecurity professionals to protect organizations from cyber threats.<br/>Types of Cyber Attacks<br/>Phishing attacks target individuals through email or social media.<br/>Ransomware attacks encrypt files and demand payment for their release.<br/>DDoS attacks overwhelm websites with traffic, causing them to crash. Why is Cybersecurity important?<br/>Cybersecurity protects your devices, networks, and sensitive information from malicious attacks by cybercriminals. Keep your digital assets safe.<br/>Best Practices for Cybersecurity<br/>Keep your software and operating systems up to date.<br/>Use strong, unique passwords for all accounts.<br/>Be cautious when clicking on links or downloading attachments from unknown sources.<br/>Cybersecurity in the Workplace<br/>Cybersecurity in the workplace is essential to protect sensitive information from hackers and cyber attacks. Use strong passwords and encryption.<br/>If you are interested in a career in cybersecurity, there are a few things you can do to prepare:<br/>Get a degree in cybersecurity or a related field. There are many accredited programs available at colleges and universities.<br/>Gain experience through internships or entry-level jobs. This will give you the opportunity to learn about the different aspects of cybersecurity and develop your skills.<br/>Stay up-to-date on the latest cybersecurity threats and trends. There are many resources available online and in libraries.<br/>Network with other cybersecurity professionals. This is a great way to learn from others and stay up-to-date on the latest news and developments in the field.<br/>Thank you for taking the time to learn about the importance of cybersecurity. Stay safe online!")
_allah-ko-bataya-kare-allah-ko-yad-kare.webp "\")
_revealing-the-truth-about-kewal-ahuja-the-sgf-india-incident-exposed.webp "India's franchise business market has seen tremendous growth, increasing four-fold since 2013, and is now valued at USD 50.4 billion. This boom has been fueled by a growing trust in franchise ownership as a reliable source of income, particularly during the COVID-19 pandemic, when many professionals ventured into the food and beverage industry.<br/><br/>One such franchise, Spice, Grill and Flame (SGF), was established on January 29, 2019, aiming to provide food services. SGF's founder, Kewal Ahuja, has expanded the franchise significantly, supported by strategic PR and advertising efforts. However, serious issues have emerged concerning SGF's compliance and financial practices.<br/><br/>SGF's franchisees have encountered significant challenges. The company collected large franchise fees without reporting them to regulatory bodies like the Income Tax Department and GST Council. Additionally, SGF has failed to comply with mandatory MCA filings. Both SGF and its sister company, Spice, share the same address and management, suggesting potential fund misappropriation. Spice's turnover reports contrast sharply with SGF's nil returns, raising further suspicions.<br/><br/>Specifically, SGF was formed in 2019 and appointed its first auditor on February 25, 2019. However, no financial records were submitted to the MCA for that year. A second auditor, appointed on December 31, 2020, also found no records filed for the previous year. This consistent non-compliance with MCA filing requirements for two consecutive years could lead to SGF being struck off if continued.<br/><br/>Moreover, SGF has not filed income tax returns for the past three years, despite collecting franchise fees. This omission indicates potential financial malpractice. SGF also applied for three GST numbers, two of which have been cancelled due to inactivity. The third, active in Mumbai, has not seen any returns filed since September 2021, raising questions about the purpose of GST collection from franchisees.<br/><br/>Kewal Ahuja's dual role as the Treasurer of BJYM Delhi Pradesh further complicates matters, as his political influence may impact investigations. Potential investors are strongly advised to reconsider investing in SGF due to these significant red flags and the company's track record of statutory non-compliance and financial irregularities.")
_cosori-pro-ii.webp "If you buy to link here<br/>https://amzn.to/3WXRA0n")
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