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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_america-strong-blind-pole-vaulter-soars-past-the-odds.webp "ABC News")
_charlotte-brown-124-the-speedboat-killer124-jack-shepherd.webp "Stolen From MeTrue Crime")
_how-brown-sugar-and-white-sugar-differand-why-it-matters.webp "These two popular types of sugar are similar but their differences mean you shouldn't always swap one for the other.")
_charlotte-brown-c-goat-official-video.webp "Charlotte Brown")
_its-a-man39s-world-james-brown-charlotte-summers-live-performance-on-little-big-shots-usa.webp "Charlotte Summers")
⏲ 2 minutes 44 seconds 👁 1.5M
_live-celtics-vs-cavs-game-3-postgame-show-124-garden-report.webp "The Garden Report goes live following the Celtics game 4 vs the Cavs. Catch the Celtics Postgame Show featuring Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they offer insights and analysis from Boston's game in Cleveland.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_victory-in-sight-texas-country-reporter.webp "Texas Country Reporter")
_acoustic-wedding-an-indie-folk-pop-love-playlist-for-your-special-day.webp "alexrainbirdMusic")
⏲ 1 hour 47 minutes 13 seconds 👁 2.3K
_alan-bersten-has-lost-20lbs-in-five-weeks.webp "'Dancing with the Stars' professional Alan Bersten reveals that he has lost 20lbs in five weeks by following the carnivore diet.")
_top-selling-longest-lasting-lips-for-summer-bright-fun-colors.webp "LisaLisaD1")
_enjoying-slow-living-movements-to-find-peace-and-simplicity-in-today39s-hectic-and-modern-world.webp "Linda Smith Davis")
⏲ 26 minutes 47 seconds 👁 10.5K
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