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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_joint-sealing-after-concrete-saw-cutting-hardrock.webp "Hard Rock Concrete Cutters")
_rock-saw-cutting-limestone.webp "Yichen Environmental")
_i39m-marrying-a-trans-woman-but-i39m-not-gay-124-love-don39t-judge.webp "AYLA and David met on Instagram and sparks flew when they decided to meet in person. David admitted to Love Don't Judge: \")
_the-evolution-99234-concrete-saw-is-an-absolute-unit-r230dct.webp "Aaron's Rapid Reviews")
_auger-torque-hard-rock-auger-range.webp "Auger Torque")
_oscar-worthy-performances-you39ll-never-get-to-see.webp "Working hard for big rewards can make your life fulfilling – but working hard for no reason at all could make you go insane.Actors can be a little crazy, but if you saw the best performance of your life get disrespected and deleted, you'd go crazy too.")
_wall-sawing.webp "Hard Rock Concrete Cutters")
_circular-saw-sharpening-101.webp "Wayne's World Garage")
_how-will-spurs-and-leicester-fare-in-the-fa-cup-semi-final-124-the-wsl-show.webp "Georgia and Susanna discuss both Tottenham Hotspur and Leicester reaching their first ever FA Cup semi-finals while Chelsea and Manchester United prepare for an old-time classic rivalry. The Cup action also saw Gareth Taylor knocked out of his second Cup in two weeks just after signing his contract extension.<br/><br/>The team also look into tis weekend's WSL fixtures as Chelsea and Arsenal kick-off on Friday night with the WSL title hanging in the balance, while the dreaded ACL injuries deprive seven players from featuring just at Stamford Bridge.")
_youre-resawing-boards-the-wrong-way.webp "Newton Makes")
_amazing-video-man-lifts-20-ton-block-by-hand.webp "Mystery History")
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