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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_gmail-id-par-photo-kaise-save-kare-gmail-id-save.webp "MAURYA JI TECHNICAL")
⏲ 4 minutes 20 seconds 👁 1.3M
_phone-number-par-photo-kaise-set-kare-call-photo-change-call-screen.webp "MAURYA JI TECHNICAL")
⏲ 4 minutes 56 seconds 👁 1.3M
_why-are-airlines-reducing-legroom.webp "Airline seats have been getting smaller and smaller over the years. It's all about fitting more people in and maximizing profits for the airlines. Plus, with the rise of budget airlines, they're all about squeezing as many seats as possible onto each plane. And let's not forget about those fancy new slimline seats—they might look sleek, but they're not exactly comfy. So yeah, it's a combination of airlines wanting to pack in more passengers and save on costs that's led to our current cramped flying experience.<br/><br/><br/>#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
_gmail-par-photo-kaise-dalen-124-gmail-me-photo-kaise-save-kare-hamesha-ke-liye.webp "Knowledge In Hindi")
⏲ 2 minutes 6 seconds 👁 85.7K
_instagram-par-full-photo-kaise-upload-kare-instagram-par-full-photo-kaise-dalen.webp "Apps Point")
⏲ 2 minutes 3 seconds 👁 367.3K
_i39m-trans-and-this-is-my-first-date-as-a-woman-124-love-don39t-judge.webp "Jessica Alves is back and ready to go on her first blind date as a woman. Transgender woman Jessica has been living as a woman for 3 years and has found dating really difficult. Her previous dates have been really awkward because men didn't want to be seen with her in public and preferred to be hidden away in the corner at restaurants. Jessica hopes to meet a man who will accept her for who she is. Will her date Shojon live up to that expectation? Will the two hit it off?")
_youtube-par-photo-kaise-upload-kare-how-to-upload-photo-on-youtube.webp "Sky Tech")
_gmail-par-photo-kaise-save-kare-124-how-to-upload-photo-on-gmail-account.webp "Mix Tech Star")
_ready-for-takeoff-shocking-plane-facts-you-should-know-today.webp "Get ready to soar with fascinating plane facts! Did you know that there are planes that have lost their roofs mid-flight but still landed safely? Discover the incredible reasons why planes don't have bird barriers and more in this intriguing aviation exploration. Buckle up and join us on this high-flying adventure! ✈️ #PlaneFacts Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_tips-to-improve-your-bird-photography-with-jennifer-leigh-warner.webp "Emilie Talpin Photography")
_this-camera-takes-9234real9234-photos-leica-m11-p.webp "The Studio")
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