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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_secret-to-a-happy-marriage-couple-married-over-50-years.webp "Reflections of Life")
_why-did-no-one-tell-me-that-being-married-is-so-fun.webp "Couple Things")
_race-rewind-contact-in-closing-laps-causes-tempers-to-flare-at-darlington-raceway.webp "Relive the 2024 Goodyear 400 at Darlington Raceway that ended a winless streak and had two drivers at odds on pit road after the race was over.")
_what-it39s-like-being-married.webp "Couple Things")
_newly-married-cute-couple-goals-caring-husband-wife-romantic-love-romance-whatsapp-status-video.webp "Foxy Status")
Newly Married 💞 Cute Couple Goals 😍 Caring Husband Wife Romantic Love💘 Romance WhatsApp Status Video
⏲ 30 seconds 👁 2M
_vilahamn-reacts-to-spurs-womens-fa-cup-final-performance.webp "Tottenham Womens boss Robert Vilahamn reacts to Spurs Womens FA Cup Final performance following a 4-0 defeat from Manchester United<br/><br/>Wembley Stadium, London, UK")
_newly-married-couple39scute-caring-husband-wife-love124124husband-wife-romantic-moment124124-couplesgoals.webp "Music Feast")
Newly married couple's👫cute caring husband wife love❤||husband wife romantic moment💞|| #couplesgoals
⏲ 31 seconds 👁 15.1K
_newly-married-couple39scute-caring-husband-wife-love124124husband-wife-romantic-moment124124-couplesgoals.webp "Music Feast")
Newly married couple's👫cute caring husband wife love❤||husband wife romantic moment💞|| #couplesgoals
⏲ 31 seconds 👁 225.7K
_nascar-announces-in-season-tournament-for-2025-cup-series-season.webp "NASCAR.com's Kim Coon brings you up to speed on NASCAR's plans for an in-season tournament that will debut on TNT Sports in 2025.")
_newly-married-couple-goals-caring-husband-wife-romantic-love-whatsapp-status-romantic-goals.webp "fan you")
💞Newly Married Couple Goals 😘 Caring Husband Wife Romantic Love 💘 WhatsApp Status 😍 #romantic #goals
⏲ 31 seconds 👁 936.9K
_alaipayuthey-snegithane-newly-married-cute-couple-goals-caring-husband-amp-wife-love.webp "Little Drugs")
⏲ 48 seconds 👁 1M
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