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_get-fit-from-your-couch-with-these-simple-workouts.webp "Not feeling a trip to the gym but still want to kick your butt into shape? Here are three workouts you can do without getting off the couch.")
_cmo-iniciar-en-el-gym-por-primera-vez-124124-lo-que-debes-saber-al-comenzar-el-gym.webp "Entrenador Personal - Malagaentrena")
⏲ 8 minutes 35 seconds 👁 409.1K
_instructor-de-gimnasio-5-cosas-que-debe-hacer.webp "TORQ")
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.")
_gal-glutes-abs-and-legs-arms.webp "Fausto Murillo")
_beneficio-profesor-de-musculacion-gratis.webp "Chicho Trainer")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_que-ejercicios-hacer-el-primer-dia-de-gym-paso-a-paso.webp "Ismael Martínez")
_rutina-para-iniciar-o-retomar-el-ejercicio.webp "Pino Profesor")
_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.webp "A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \")
_el-chico-nuevo-del-gym.webp "jeanpool peres")
_quin-es-realmente-andrew-huberman.webp "Peter Parker")
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