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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_she-cleaned-this-house-perfectly.webp "Answered That For You")
_gracie-abrams-i-miss-you-i39m-sorry-lyrics.webp "Lost Panda")
_troll-says-my-5ft-5in-husband-looks-like-my-son-but-we-couldnt-be-more-in-love.webp "A 5ft 10ins woman who towers over her short husband says trolls say he looks like her son but they couldn’t be more in love.<br/><br/>Cassandra Gaspard, 29, and her partner, Westin, 32, are constantly stared at due to their height difference.<br/><br/>Cassandra is five inches taller than Westin - who is 5ft 5ins - and is asked why she is with her husband by strangers.<br/><br/>But the couple couldn’t be happier, after tying the knot last month, and have never seen their height difference as a problem.<br/><br/>Westin, a technical account manager, from New York City, US, said: “In real life people don’t come up to me. They come up to my wife.<br/><br/>“They said ‘how can you be with him? He’s so short.'<br/><br/>“People stare at us – it happens a lot.<br/><br/>“Trolls say I look like her handbag or I’m her son. They are trying to be funny.”<br/><br/>Cassandra, who works in customer care, said: “It’s a little odd that people look at height difference and think we don’t deserve to be in a relationship.<br/><br/>“It’s not the norm – society thinks 6ft men need to be with shorter men.<br/><br/>“You love who you love.”<br/><br/>Casandra had embraced her height by the time she met Westin on Tinder in 2017 – and even wore five inch heels on their first date.<br/><br/>She said: “I grew up taller than everybody. I was the odd ball out.<br/><br/>“I accepted in my 20s that I couldn’t change.<br/><br/>“Now I’m mostly in heels.”<br/><br/>Westin had never had any issues with his height or dating girls taller than him.<br/><br/>He said: “My height is what it is. I can’t stretch myself.<br/><br/>“I always carried myself in a confident way.<br/><br/>“When I met my wife I said ‘you’re tall and there is nothing you can do about it. And I’m small and there is nothing I can do about it’.<br/><br/>“We never cared about it.<br/><br/>“It’s a blessing. If something is up on a shelf and I can’t get it. Guess who I’m calling? My wife.”<br/><br/>Despite their confidence, the couple did have to adjust to the constant stares and comments.<br/><br/>Cassandra said: “I remember the very first time someone said something.<br/><br/>“These two or three older men were looking at us.<br/><br/>“They said ‘she’s really tall, he’s really short – I can’t believe it’.”<br/><br/>Westin says he also gets comments asking if he has 'short man syndrome'.<br/><br/>He said: “Someone said 'I hope he doesn’t have a temper'.<br/><br/>“Short men get a bad rep and they think I have short man syndrome.<br/><br/>“People could be missing out on a life partner because of all these preconceived notions.<br/><br/>“It’s silly stuff like women can’t be with a man shorter than her. They want someone to look up to and protect them.<br/><br/>“I’m a boxer – I can protect my wife.<br/><br/>“It doesn’t have anything to do with my height.”<br/><br/>Cassandra added: “There are tall women married to short men.<br/><br/>“It’s not like OMG I just found a rare coin.”<br/><br/>Westin said: “Love is love no matter what.”")
_tyler-turning-red-edit-turningred-disney-shorts.webp "mxnellz")
_pov-my-parents-found-out-that-im-not-the-innocent-boy-anymoreshorts.webp "Manuel Enrique")
_vampire-barbie-gets-a-39girly39-makeover-124-transformed.webp "SUBSCRIBE to Transformed: http://bit.ly/3t87o3v<br/><br/>VIKTORIA describes her style as “Vampire Barbie'' she loves lace, corsets and the colour dark red. Growing up Viktoria says around age 12 she became an Emo but was bullied out of it and tried more to fit in, however once she left school she realised she wouldn't let people's opinions of her stop her from being who she wants to be, and adopted her goth aesthetic. Viktoria says “I often get judged because of the way I look” and when she’s out in public she’s even had people take pictures and laugh at her. Viktoria believes “Everyone is free to do what they want” and says “People shouldn’t judge people on how they look, I do not judge anyone based on how they dress”. Although Viktoria says she loves goth and metal music she says “People only expect me to listen to gothic bands, but it’s quite fun to switch it up sometimes” so people are usually surprised to know that she’s also a big fan of Lana Del Rey, she is somewhat a guilty pleasure of hers and loves her soft pink coquette aesthetic. Viktoria wants to switch up her look completely and transform into a coquette girly - inspired by Lana Del Rey. She will be revealing her transformation to her partner Jack and friend Timea, who have never seen her outside of her Vampire Barbie aesthetic. Will they love it or not?<br/><br/>Follow Viktoria:<br/>Insta - @vampirebarbie.1<br/>TikTok - @vampirebarbie1<br/><br/>Videographer: Cara Brown<br/>Producers: Yasmin Walker, Kathryn Lewsey, Terri Hughes<br/>Editor: Hailey Wang")
_majority-of-independents-want-trump-to-drop-out-after-guilty-verdict-mtg-melts-down-a-closer-look.webp "Late Night with Seth Meyers")
⏲ 10 minutes 23 seconds 👁 665K
_making-biscuits-and-strawberry-freezer-jam-live.webp "Acre Homestead")
_noor-jahan-ep-03.webp "Noor Jahan Episode 3 | Kubra Khan | Ali Rehman Khan | Ali Raza | 1 June 2024 | ARY Digital Drama <br/><br/>Noor Jahan: An embodiment of radiant strength<br/><br/>Saba Hamid as Noor Jahan is the mother of three sons, with an assertive and dominant personality. She belongs to an upper-class family and plans everything for her sons’ lives.<br/><br/>Cast:<br/>Saba Hamid<br/>Kubra Khan<br/>Ali Rehman Khan<br/>Noor Hassan<br/>Zoya Nasir<br/>Hajra Yamin<br/>Ali Raza<br/>Yousuf Bashir Qureshi<br/>Mahmood Aslam<br/>Alina Abbas<br/><br/>Written By: Zanjabeel Asim Shah<br/>Directed By: Musaddiq Malek<br/><br/>Watch Noor Jahan Every Friday & Saturday at 8 PM, only on ARY Digital.<br/><br/>#noorjahan#sabahamid#kubrakhan#alirehmankhan#noorhassan#zoyanasir#hajrayamin#aliraza<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
_all-i-ever-wanted-mase-ft-cheri-dennis-lyrics.webp "xbaybiiennx")
_she-was-only-15.webp "Vsfminc ₊˚ෆ")
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