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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_boy-gets-his-period-every-month-a-real-life-adaptation-of-the-events-of-intersex-people.webp "Maroon Recap")
⏲ 9 minutes 14 seconds 👁 320.5K
_sex-education-in-hindi.webp "Desi Video Factory")
_ukraine39s-39survival-factory39-saving-wounded-soldiers.webp "Since Russia’s full-scale invasion of Ukraine began in February 2022, more than 20,000 injured soldiers have passed through Dnipro's Mechnikov Hospital. Anesthetist Valentyna Lisnycha describes what it's like working nonstop to save the wounded.")
_boy-to-girl-transformation-cute-webtoon-manga-manhua-manhwa-weebtoon.webp "Sugoi animations")
_man-gets-invisibility-powers-then-starts-clapping-movie-recap.webp "Minute Movies")
_whats-happening-in-haiti-right-now.webp "The US State Department is warning Americans not to travel to Haiti as the Caribbean nation continues to grapple with spiralling gang violence.Haiti is listed as a Level 4: Do Not Travel destination – an advisory level that was in place even before the assassination of President Jovenel Moïse in 2021.A state of emergency was declared in the nation last week, while the US Embassy in Haiti issued a security alert saying that the “current security situation in Haiti is unpredictable and dangerous”.On Monday, Caribbean leaders and US Secretary of State Antony Blinken met in Jamaica to urgently discuss the crisis.On Monday, Haiti’s prime minister Ariel Henry agreed to resign once a transitional presidential council is created. Kenya announced on Tuesday it would not deploy a previously organised security mission to Haiti as there is no “sitting government” to coordinate with on the ground.The latest violence, which began on 29 February, has seen gang members burn down police stations and raid the country’s two biggest prisons, releasing more than 4,000 inmates.Heavily armed criminal gangs also attacked major government assets across the capital Port-au-Prince and took control of the country’s main international airports.Al Jazeera/ Original")
_the-scariest-teacher-in-the-school-is-actually-my-fiance-and-lives-with-me-romcommanga.webp "Kawaii RomCom Mangas")
⏲ 15 minutes 20 seconds 👁 108.1K
_bullied-orphan-dated-his-master-after-becoming-ss-rank-sniper-124-anime-recap.webp "AniClimax"){kind=icon}
⏲ 1 hour 1 minute 39 seconds 👁 2.8M
_polyamorous-family-dont-even-know-who-their-kids39-dads-are.webp "Credit: SWNS<br/><br/>A polyamorous family of two mums and two dads are so close they don't even know who their kids' dads are.<br/><br/>Taya and Sean Hartless met Alysia and Tyler Rodgers online in 2019 with the intention of spicing up their sex life.<br/><br/>But the married couples became close and eventually they all began to admit having feelings for one another.<br/><br/>The family moved in together in 2020 and the parents went on to have two other children between them, to add to Tyler and Alysia's two youngsters.<br/><br/>Now, the 'quad' parent all four as their own.")
_best-anime-funny-moments-shorts.webp "NYC9 神")
_number-opposite-hindi124-class-6-india-124-khan-academy.webp "KOLKATA FATAFAT SPECIAL TIPS")
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