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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_a-urine-therapy-group-in-colorado-touts-the-benefits-of-drinking-your-own-pee-doctors-disagree.webp "Denver7")
⏲ 2 minutes 19 seconds 👁 48.9K
_could-drinking-your-own-urine-ease-back-pain-124-this-morning.webp "This Morning")
_agate-50.webp "**عنوان المقالة: العقيق البحري: دراسة علمية حول الأصل والخصائص والاستخدامات**<br/><br/>**مقدمة:**<br/>العقيق البحري هو من الأحجار الكريمة التي تمتاز بجمالها وتاريخها العريق، وتعتبر رمزًا للبركة والحماية في العديد من الثقافات. تثير رونقها الخاص فضول الناس من حول العالم للبحث والتعرف على فوائدها واستخداماتها المتعددة.<br/><br/>**أصل العقيق البحري:**<br/>تعود أصول العقيق البحري إلى سنوات عديدة حيث كانت تستخدم في الزينة والديكور، كما تم العثور عليها في مناطق مختلفة مثل إيران والهند والبرازيل وتنزانيا. يعتبر العقيق البحري نوعًا نادرًا من الأحجار الكريمة ويتميز بألوانه الزرقاء الفاتحة والداكنة التي تضفي عليها جمالاً فريدًا.<br/><br/>**الخصائص الفيزيائية والكيميائية:**<br/>العقيق البحري ينتمي إلى فصيلة الكوارتز وهو مكون من أكسيد السيليكون، ويتميز بتركيبته الكيميائية والفيزيائية الفريدة. تتراوح ألوانه بين الأزرق الفاتح والأزرق الداكن، وقد تحتوي على تدرجات ألوان أخرى مثل الأبيض والرمادي.<br/><br/>**الاستخدامات الروحانية والصحية:**<br/>يُعتقد أن العقيق البحري له تأثيرات إيجابية على الروح والعقل، حيث يعتبر رمزًا للثقة والحماية من الأمراض النفسية. كما يُستخدم العقيق البحري في الطب البديل لتعزيز الصحة العامة والتوازن النفسي.<br/><br/>**الختام:**<br/>تعتبر العقيق البحري من الأحجار الكريمة الفريدة والجميلة التي تحمل قيمة رمزية وثقافية كبيرة. تستحق الدراسات العلمية المزيد من الاهتمام لفهم فوائدها الروحانية والصحية بشكل أعمق، وتوضيح دورها في تحسين نوعية الحياة والصحة.**Article title: Marine agate: A scientific study on the origin, properties, and uses** **Introduction:** Marine agate is one of the gemstones that is distinguished by its beauty and ancient history, and is considered a symbol of blessing and protection in many cultures. Its special elegance arouses the curiosity of people from around the world to research and learn about its many benefits and uses.**Origin of marine agate:** The origins of marine agate go back many years, where it was used for decoration and decoration. It was also found in different regions such as Iran, India, Brazil, and Tanzania. Sea agate is a rare type of gemstone and is characterized by its light and dark blue colors, which give it a unique beauty.**Physical and chemical properties:** Marine agate belongs to the quartz family and is composed of silicon oxide. It is distinguished by its unique chemical and physical composition. Its colors range from light blue to dark blue, and may contain other shades of color such as white and grey.**Spiritual and health uses:** Sea agate is believed to have positive effects on the spirit and mind, as it is considered a symbol of confidence and protection from mental illness. Sea agate is also used in alternative medicine to promote general health and psychological balance.**Conclusion:** Marine agate is considered a unique and beautiful gemstone that carries great symbolic and cultural value. Scientific studies deserve more attention to understand its spiritual and health benefits more deeply, and to clarify its role in improving quality of life and health.")
_3-benefits-of-urine-that-you-don39t-even-think-of-124-benefits-of-124-healthy-living-tips.webp "Benefits of")
⏲ 2 minutes 52 seconds 👁 3K
_why-you-should-drink-your-own-urine.webp "fightTIPS")
_sweet-reflections-gratitude-improves-lives.webp "Sweet Reflections Gratitude Improves Lives<br/><br/>This is a Grace that many people say before meals: For the earth that cradles the seed, For the clouds that bring forth the rain, For the rain that brings forth the green leaves, For the sun that ripens the fruit, For the stars that give form to the flowers, For all this goodness and beauty, Our heavenly Mother and Father, We thank thee.<br/> <br/>Gratitude or being grateful or thankful has many benefits. Gratitude boosts your mood. Being grateful improves your health. Being thankful strengthens your relationships. Gratitude reduces stress and helps you sleep better. This video shows a slideshow of food you may be thankful for. The images were created with artificial intelligence art. <br/><br/>You are looking at a big glass jar of jelly beans through a store window. You smile with jelly beans memories. The candy store has large cases of candy on display.You remember pretty fruit dangling on trees in an orchard. You may think of sweet morning melon salads with cantaloupe and honeydew melon and other fruit like berries on top. You are thankful for watermelon, seedless of course. You think of a juicy thick steak with veggies and salad. Then you see pretty cakes.<br/><br/>")
_should-you-drink-pee-urine-therapy-what-ive-learned.webp "Minus The Gym")
_the-20-second-bladder-rule-urologists-want-you-to-follow-124-oz-health.webp "DoctorOz")
_dog-parties-cat-hotels-amp-pet-spas-more-ways-to-indulge-your-fur-kid-the-business-of-pawrenting.webp "Pet cats and dogs are going for parties, daycare, cruises, spa treatments, gym sessions and much more. Do they really benefit from such activities? And what should pet owners look out for?<br/><br/>Rising pet ownership in Singapore has stoked demand for more diverse products and services.This series looks at some of the more premium and unusual offerings that enterprising businesses have created for furkids here. Find out what’s driving pet parents, or pawrents, to splurge – and what a vet, a nutritionist and a behavioural expert have to say about what is truly best for these animals’ happiness and well-being.<br/><br/>WATCH MORE The Business Of Pawrenting<br/>Food, Fashion & Furniture:• Bespoke Pet Fashion, Food & Furniture...<br/><br/>0:45 Birthday cakes and parties for pets <br/>5:48 Daycare for dogs<br/>10:40 Customised fitness programmes for dogs <br/>16:21 Hydrotherapy for dogs with health conditions<br/>22:16 Pets spa <br/>27:13 Cat hotel with full-sized rooms <br/>34:47 How to choose a cat hotel<br/>36:01 Cycling with Fido <br/>40:58 Pet cruises for dogs and cats <br/>45:44 Experts’ views on what pets really need <br/><br/>====<br/>About the show: Pet services in Singapore are booming. Find out about the indulgent offerings on the market for cats and dogs, and what experts have to say about what’s truly best for them.<br/>========<br/>#CNAInsider #TheBusinessOfPawrentingCNA #Pawrents #Furkids <br/><br/><br/>For more, SUBSCRIBE to CNA INSIDER! <br/>https://cna.asia/insideryoutubesub<br/><br/>Follow CNA INSIDER on:<br/>Instagram: / cnainsider<br/>Facebook: / cnainsider<br/>Website: https://cna.asia/cnainsider")
⏲ 47:16 👁 25K
_avoid-these-5-drinks-if-you-have-an-enlarged-prostate.webp "Health Beam")
_high-alert-us-b-52-bomber-makes-emergency-takeoff-at-full-speed-over-ukraine.webp "US Battle")
⏲ 8 minutes 24 seconds 👁 41.4K
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